Articles of Health

Articles of Health are the writings of Robert O. Young D.Sc., Ph.D., based upon his theory that the human organism is alkaline by design and acidic by function. He suggests that there is only one sickness and one disease which is caused by an over acidification of the blood and then tissues due to an inverted way of living, eating and thinking. There is no way to have health and acidity — health and alkalinity is the way!

Original article can be found at http://articlesofhealth.blogspot.com/2009/02/scientific-nonsense-of-dr-gabe-mirkin.html

Wednesday, February 25, 2009

The Scientific Nonsense of Dr. Gabe Mirkin

Many of you have written to me concerning an article written by Gabe Mirkin entitled, “Acid/Alkaline

Theory of Disease Is Nonsense.” Actually, Dr. Mirkin has chimed in with his two cents worth on any number of occasions, each time being approximately incorrect as every other time.

It is quite amazing that the allopathic community still does not understand some of the most fundamental activities of the human body including eating, drinking, digestion and most important pH fluid balancing.

The following are a few of the major statements made by Gabe Mirkin in one of his most recent articles and my subsequent comments about what he is saying.

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Acid/Alkaline Theory of Disease Is Nonsense

by Gabe Mirkin, M.D.

Dr. Gabe states, “Have you seen advertisements for products such as coral calcium or alkaline water that are supposed to neutralize acid in your bloodstream? Taking calcium or drinking alkaline water does not affect blood acidity.

Anyone who tells you that certain foods or supplements make your stomach or blood acidic does not understand nutrition.”

The truth is that taking alkaline supplements or drinking alkaline water will first buffer the dietary acids in the stomach before buffering the metabolic acids of the blood and tissues.

This is a good thing since the ideal pH of the stomach should be over 7.2 to do its work properly.

Current medical savants are simply incorrect when they state that the ideal pH of the stomach is in the 1.5 to 3.0 range. Further, any residual alkalinity that makes it into the blood stream will be thrown out into the interstitial fluids to buffer metabolic acids.

Dr. Gabe also states that, “vinegar is acidic and is used as a digestive enzyme. Protease, lipase and amylase are all cidic enzymes that break down proteins in the stomach and make the over-all pH of the stomach more acidic.

Most all supplements that help with digestion are acidic and will lower the pH of the stomach.”

Wrong again, Dr. Merkin. When we ingest acidic digestive enzymes, we force the cover cells of the stomach to begin producing sodium bicarbonate to buffer the acidic protease, lipase and amylase.

In order for the stomach to produce sodium bicarbonate to buffer acidic supplements, food or drink, it must pull sodium, chloride, water and carbon dioxide from the blood. This can cause sodium and chloride deficiencies of the blood leading to enervation.

Also, for every molecule of sodium bicarbonate produced by the stomach, an acidic waste product of hydrochloric acid is produced which is taken up into the blood through the gastric pits causing an acidification of the blood and then tissues.

The blood cannot withstand the slightest decrease in alkalinity and so the hydrochloric acid is taken up by the connective tissues and the fatty tissues leading to latent tissue acidosis and the cause of all sickness and dis-ease.

Various parts of the body may also give up calcium, magnesium and potassium ions into the blood in order to help buffer the excess acids from the stomach. When these important alkaline minerals are given up, especially on a consistent basis, this can then cause bone, muscle and other tissue to diminish or begin to degenerate due to the loss of these

alkalizing ions. This is the cause of tissue wasting in what we refer to as degenerative dis-ease.

The secondary effects of taking acidic digestive enzymes and/or eating acidic food or drink is the damage to the delicate intestinal villi of the small intestine. When this happens, the body cannot produce healthy stem cells, erythroblasts and then erythrocytes.

This leads to blood disorders and then tissue disorders. Without a healthy, small intestine, it is impossible to make healthy blood, and without healthy blood, it is impossible to make healthy body cells that make up body organs.

Dr. Gabe also states, “your stomach is so acidic that no food or drink can change its acidity.

Citrus fruits, vinegar, and vitamins such as ascorbic acid or folic acid do not change the acidity of your stomach or your bloodstream. An entire bottle of calcium pills or antacids would not change the acidity of your stomach for more than a few minutes.”

This is just wrong. This is where Dr. Gabe Mirkin does not understand or has perhaps never been aware that the stomach lining secretes an equal amount of sodium bicarbonate into the stomach in order to alkalize the food, drink and supplements that we eat with a toxic acidic waste product of hydrochloric acid which is taken up by the blood to be eliminated.

When the body does not have enough sodium bicarbonate to alkalize food, the hydrochloric acid that is then produced will fall into the gastric pits of the stomach. Ideally, it would NEVER come into contact with the food as the sodium bicarbonate rises to the front or comes to the fore in order to alkalize the food or liquids ingested. The equation is:

NaCl + H20 + C02 NaHC03 + HCL. The stomach begins producing and releasing sodium bicarbonate (an alkalizing compound) immediately when you put food or drink into your mouth. You can test the saliva after eating or drinking an acid food and you will find that in a healthy person, the pH of the saliva goes up to a pH of 8 or even greater.

When you put something into your mouth, the salivary glands immediately begin secreting sodium bicarbonate to increase the pH. This does not happen when you eat or drink an alkaline food or drink.

Another simple experiment will show you that when you combine sodium bicarbonate with hydrochloric acid in a flask, the hydrochloric acid will fall to the bottom of the flask as the sodium bicarbonate will rise to the top. This is what happens in the stomach. The sodium bicarbonate made from the cover cells of the stomach rises to the front to meet the food or liquids ingested as the hydrochloric acid falls into the gastric pits of the stomach away from the food or drink ingested. The primary purpose of sodium bicarbonate rising to the forefront is to alkalize the food, not digest or acidify the food. The stomach is an organ of contribution NOT digestion. Its main contribution is to manufacture sodium bicarbonate designed by Mother Nature to alkalize the food and liquids we ingest.

Dr. Gabe then states, “all foods that leave your stomach are acidic.”

This statement is not categorically true as stated by Dr. Gabe. And ideally, it would never be true.

It would depend on how acid or alkaline the food is that you are dealing with and how healthy the body is. All food coming out of the stomach should be alkaline in preparation to be received by the small intestine at a pH of 8.2 to 8.4. If the food that comes out of the stomach into the duodenum is less than a pH of 8, then a healthy pancreas and gallbladder will secrete additional sodium bicarbonate in order to bring up the pH of the liquid food to an 8.2 to 8.4 pH. The secretion of sodium bicarbonate is only possible if the foundational elements of sodium, chloride, carbon dioxide and water are available from the blood. The stomach is the major organ for producing the alkaline sodium bicarbonate and is

responsible for alkalizing and not digesting the food and liquids that we ingest.

Dr. Gabe also states, “the food enters your intestines where secretions from your pancreas neutralize the stomach acids. So no matter what you eat, the food in stomach is acidic and the food in the intestines is alkaline.”

I would like you to understand that the pancreas and the gallbladder are only second in line or back-up glands to bring up the pH of the food or liquids ingested to the ideal 8.2 to 8.4 by secreting sodium bicarbonate. The alkalizing of our food and drink is very important in order that the liquefied food can be transformed into new stem cells in the crypts of the small intestine or the root system of the body for making new blood. If the liquid food is too acidic, it will harm and even destroy the intestinal villi. This will lead to many if not all sickness and dis-ease including all blood disorders.

Dr. Gabe then states, “You cannot change the acidity of any part of your body except your urine. Your bloodstream and organs control acidity in a very narrow range. Anything that changes acidity in your body would make you very sick and could even kill you. Promoters of these products claim that cancer cells cannot live in an alkaline environment and

that is true, but neither can any of the other cells in your body.

First of all, there is no such thing as a cancer cell. There are only cells which have become cancerous. Cancerous cells­-originally healthy cells­-have been spoiled with dietary and/or metabolic acids. When you increase your alkalinity by simply using sodium bicarbonate, not only does your urine pH go up above 8, but your tears, sweat and saliva will also go up.

Our bodies are alkaline by design and acidic by function. Any food or drink that we ingest that will maintain that alkaline design will also preserve the body from aging and will keep it healthy, energetic and youthful.

Our body cells love alkalinity just like the ocean fish that swim in a pH of 8.3. My clinical microscopy and analysis over a 30 year period of research tells us that body cells thrive in mild, moderate and high pH fluids ranging from 7.3 to 11 pH. Body cells do not tolerate even a mild acid state. In fact cancerous cells thrive in a pH of 5.5.

Dr. Merkin goes on to state that “all chemical reactions in your body are started by chemicals called enzymes. For example, if you convert chemical A to chemical B and release energy, enzymes must start these reactions. All

enzymes function in a very narrow range of acidity. (The degree of acidity or alkalinity is expressed as “pH.”). If your blood changes its acidity or alkalinity for any reason, it is quickly changed back to the normal pH or these enzymes would not function and the necessary chemical reactions would not proceed in your body.

It is amazing to me how so many functions of the body are still not properly understood by so-called modern medicine­ medical practice that is still actually resting on the wrong foundational germ theory of Louis Pasteur. First of all, the body runs on electrons not enzymes.

The enzymes of the body are the exhaust or the acidic waste products of energy consumption. We no more need enzymes to run our body then a car needs carbon monoxide to run. They are both acidic waste products of metabolism or energy consumption that need to be eliminated as quickly as possible through their exhaust systems. For the

human body, acids would be eliminated through urination, perspiration, defecation or respiration.”

Dr. Gabe states, “When you hold your breath, carbon dioxide accumulates in your bloodstream very rapidly and your blood turns acidic, and you will become uncomfortable or even pass out.

This forces you to start breathing again immediately, and the pH returns to normal. If your kidneys are damaged and cannot regulate the acidity of your bloodstream, chemical reactions stop, poisons accumulate in your bloodstream, and you can die.”

Here Dr. Gabe is talking out of both sides of his mouth. He is right that when you hold your breath and if the blood cannot purify itself from the acidity, then you would die. But, this is the same thing that happens when you over-indulge

in acidic lifestyles and diets. This is the same thing that happens when the body cannot eliminate its acidic waste products fast enough through its elimination systems and organs. So, dietary and/or metabolic acids that are not

eliminated are thrown out into the blood and then into the connective tissues and fatty tissues leading to latent tissue acidosis­ the only cause of dis-ease. If this process continues and the lymphatic system does not or cannot eliminate the

acid buildup, because of lack of alkaline hydration and exercise, through perspiration or back into circulation and then eliminated through urination, the acidic body wastes will begin building up and breaking down the body cells and tissues even while the blood is maintaining its alkaline state at 7.365 to 7.4.

When the acidity of the tissues continue, the blood overcompensates by pulling alkalinity from the bones and muscles into the blood and we then note a remarkable increase in the blood pH from 7.36 to 7.4 to 7.5. When the pH of the blood increases in alkalinity, we now know that the tissues are acidic and the body has entered into latent tissue acidosis. If this continues and the alkaline reserves of the body begin to be used up, the pH of the blood will reverse and go from a state of alkalosis or latent tissue acidosis to compensated acidosis to decompensated acidosis until death. That is why we see very sick people wasting away as the body is pulling its alkaline mineral resources from the bones and tissues into the blood in order to maintain the delicate pH balance of the blood at 7.365 to 7.4. When the human body is alkaline by design and acidic by function and is actively engaged in maintaining that alkaline design through an alkaline lifestyle and diet, it is theoretically impossible to lose bone mass or muscle mass or to get sick or tired.

Gabe states, “certain foods can leave end-products called ash that can make your urine either acid or alkaline, but urine is the only body fluid that can have its acidity changed by food or supplements.”

The fact is that the urine is a direct reflection of the tissue pH, caused indirectly, in part, by food and drink, and can be either acidic or alkaline.

The ideal pH of the urine is 7.2 or above. Most folks have urine pH lower then 7.2. My own clinical research has indicated that an acidic urine pH will manifest as body fatigue and tiredness. A urine pH that is over 7.2 will manifest an energetic body.

Dr. Gabe says that “ALKALINE-ASH FOODS include fresh fruit and raw vegetables. ACID-ASH FOODS include ALL

ANIMAL PRODUCTS, whole grains, beans and other seeds. These foods can change the acidity of your urine, but that’s irrelevant since your urine is contained in your bladder and does not affect the pH of any other part of your body.”

Here Dr. Gabe has really lost his way. Alkaline foods include low sugar fruits, green vegetables, healthy oils, whole unprocessed salts, and alkaline water. Acid foods include dairy products, animal flesh, eggs, vinegar, soy sauce, peanuts, corn, high sugar fruits, high sugar root vegetables like potato and beet, mushrooms, algae, coffee, tea,

tap water, tobacco, marijuana, most all prescription drugs, just to name a few. For a complete updated list of acid and alkaline foods and drinks read, The pH Miracle for Weight Loss, by Dr. Robert and Shelley Young.”

http://www.phmiracleliving.com/books.htm

It is also important to note that the pH of the urine is a direct indicator of the pH of the body tissues. When the urine pH is acidic, you are more likely to be sick and/or tired. When your urine pH is alkaline or above 7.2 pH, you are more likely

to be healthy and fit. People who are sick will always have an acidic urine pH. People who are healthy and fit will always have an alkaline pH.

It is that simple. That is why I have been teaching and instructing tens of thousands of people for many years that if you want to be healthy and fit, you have to pee and sweat your way to health.

Dr. Gabe goes on to say that “when you take in more protein than your body needs, your body cannot store it, and so the excess amino acids are converted to organic acids that would acidify your blood. But your blood never becomes acidic because as soon as the proteins are converted to organic acids, calcium leaves your bones to neutralize the acid and to try and prevent any change in pH. Because of this, many scientists think that taking in too much protein may weaken bones to cause osteoporosis.”

Well, “right on” Dr. Gabe. You finally have explained something that conforms to the way that the human body actually works. The body does, indeed, pull calcium ions from the bones and magnesium ions from the muscles to buffer the organic acids from animal proteins in order to maintain the delicate alkaline pH of the blood. But, it is very important to remember when you are pulling alkaline minerals from the tissues and organs in order to maintain the alkalinity of the blood, you end up with acidic tissues and organs that leaves weak and brittle bones, tissues and organs.

I would like to add that eating animal protein results in the release of uric, nitric, sulphuric, and phosphoric acids which the body tissues and organs do not manage well. You can test the morning urine after eating animal proteins and note the lowered acidic urine pH. The morning urine pH is a direct indicator of tissue pH and a person’s lifestyle and dietary choices over the last 24 hours.

Dr. Gabe and I are in agreement that the body pulls alkaline minerals from the bones to maintain the alkalinity of the blood at the expense of weak or degenerative bones such as in the symptom of osteoporosis. Osteoporosis is the direct result of an acidic lifestyle and diet, especially the ingestion of animal proteins. You can protect your bones, muscles and other organs with an alkaline lifestyle and diet. So give up the “beef” Gabe, whether from animal or from emotions.

They are both acidic and compromise the delicate pH of the body fluids.

Gabe also states that, “cranberries have been shown to help prevent recurrent urinary tract infections, but not because of their acidity. They contain chemicals that prevent bacteria from sticking to urinary tract cells.”

I would explain it this way. Cranberries contain antioxidants that buffer the acids in the fluids of the body including the urinary tract. Bacteria is the result of cells that have transformed because of the over-acidic state of the body. Acids act

like molecular glue. The antioxidants of the cranberries help to buffer those acids with alkaline compounds thus reversing the very thing that causes the infection, that is, metabolic and/or dietary ACID.”

Dr. Gabe states: “taking calcium supplements or drinking alkaline water will not change the pH of your blood. If you hear someone say that your body is too acidic and you should use their product to make it more alkaline, you would be wise not to believe anything else the person tells you.”

I would like you to understand that taking alkaline supplements or drinking alkaline water will help prevent the blood from pulling alkaline compounds from other parts of the body and thus helping to maintain its alkaline design. Nobel prize winner in medicine, Dr. Alexis Carrel, in 1912 stated, “the human cell is immortal as long as we maintain the alkaline fluids that it is bathed in.” I stated in 1986 that the human body is alkaline by design, however, acidic by function. If you

can maintain the alkaline design of the body with an alkaline lifestyle and diet you will never get sick, tired or suffer from ANY dis-ease or disease.

People have been listening to allopathic medical spokesperson like Dr. Gabe Mirkin for many decades. Part of the reason that western medical science is in such disarray, part of the reason that 750,000 people die from medical treatment every year in America, and part of the reason that drug companies spend so much money wooing doctors, is that western medical science is controlled by inadequate, wrong-headed, and self-invested research programs and methodology. That research is controlled in large part by the pharmaceutical industry in conjunction with medical schools.

Almost all non-traditional and alternative medical practitioners use products that cannot be patented and do not reap obscene profits from people who are unhealthy and sick. I think it is fair to say that medicine controlled by patents are more about money than health. Thus, with this value system, there is little reason for profit-oriented pharmaceutical

companies to look beyond the present broken-down system and model.

I encourage spokespersons such as Dr. Gabe Mirkin to look beyond the present system and to ask new questions about how the body works, why so many people are sick, why the elderly are on half a dozen medicines or more, why so many people die in the care of our medical system, and why so many people are becoming increasingly distrustful

of the present medical system.

Posted by Robert O. Young D.Sc., Ph.D., NMD

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DRINK WATER ON EMPTY STOMACH

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

• Women should know that not every heart attack symptom is going to be the left arm hurting,

• Be aware of intense pain in the jaw line.

• You may never have the first chest pain during the course of a heart attack.

• Nausea and intense sweating are also common symptoms.

• 60% of people who have a heart attack while they are asleep do not wake up.

• Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life

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Rid Morning sickness with Saka Alkaline Water

From the time we are in our mothers womb to the time we die, our lives go through a constant balancing act of acid and alkaline. This causes womans blood to become acidic rather suddenly, which is the cause of morning sickness and why drinking alkaline water immediately relieves morning sickness.

In the early stage of the pregnancy, mother’s body loses alkaline minerals to the placenta to make sure that the adequate amounts of alkaline minerals are there to neutralize all the acidic discharges from fetus for the next 9 months. Lack of alkalinity brings about many diseases; over acidity creates solid wastes such as cholesterol, fatty acid, uric acid, kidney stones, plaques, etc. Excess acid thickens the blood, which slows down the blood circulation, and poor blood circulation invites all kinds of pain and diseases.

Acid leads to pain and sickness and eventual death; alkaline leads to health and longevity. Even with diet and exercise, acidity usually wins. We need an external boost of alkalinity to offset the imbalance of excess acid. The best alkaline booster is alkaline water.

The fastest way to restore your health and wellbeing is to stop doing the things that have caused the physical problem to develop in the first place and then provide your body the nutrients that you are missing so your body can restore and rebuild itself back to optimal health the way it was designed to.

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What Are the Benefits of Alkaline Foods?

This article was created by a professional writer and edited by experienced copy editors, both qualified members of the Demand Media Studios community. All articles go through an editorial process that includes subject matter guidelines, plagiarism review, fact-checking, and other steps in an effort to provide reliable information. By Marissa Willman, eHow Contributor

Alkaline foods are beneficial for the body’s pH level because they help neutralize acidity in cells. These foods also keep the pH level around the optimal level of 7.4, which is beneficial for the body’s functions. If the body’s cells become acidic, the cells will begin to deteriorate. Alkaline foods help the body maintain high energy levels while promoting weight loss. Alkaline foods also produce mental clarity, help the body detoxify and maintain a healthy heart.

1. High Energy

o Acidic blood levels drain the body of its energy. Consuming alkaline foods restores the optimal pH levels in the blood and lead to increased energy production.

Weight Loss

o If the body consumes too much acidic food, the fat cells will store excess fat. Alkaline foods help the body’s cells function efficiently and keep the body from storing fat.

Mental Clarity

o The brain is able to focus clearly when the body consumes alkaline foods. This is because the brain gets energy directly from the bloodstream. If the blood has alkalinity, it will efficiently power the brain.

Detoxification

o Alkaline diet supporters claim that by eating alkaline foods and keeping the body’s pH level slightly alkaline, the body will detoxify and the degeneration of cells will slow down.

Heart Health

o Another benefit of alkaline foods is a healthy heart. Alkalinity in the blood cells helps them maintains a negative polarity, which keeps them from sticking to the negatively charged vein walls in the heart and causing clots or blockage.

One of the easiest ways to alkalize your body is by simply drinking Saka Natural Alkaline Mineral Water.

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Gout

Definition

Gout happens when uric acid crystals build up in the joints. This causes the joints to be inflamed. If the crystals build up in the kidneys, kidney stones may result.

Causes

Gout typically occurs if you have high levels of uric acid in your blood (called hyperuricemia). But, you could also have normal uric levels and still have gout.

The liver metabolizes uric acid, and the kidneys get rid of it through the urine. Levels of uric acid build up when:

Too much uric acid is produced
Not enough uric acid is eliminated

If you have gout and hyperuricemia, your body doesn’t eliminate enough uric acid.

Risk Factors

These factors increase your chance of developing gout. All causes of hyperuricemia are risk factors for gout.

Risk factors include:

Obesity , sudden weight gain, or rapid weight loss
Age: over 40 years old
Sex: male
Family members with gout
Diuretics, such as hydrochlorothiazide
Certain medications, such as aspirin
High-purine diet (uric acid occurs when purines are broken down), for example:
Liver and other organ meats
Dried beans and peas
Anchovies
Gravies
Alcohol use , especially binge drinking
Certain types of cancer or cancer treatments (eg, cytotoxic drugs)
Medications (eg, antiseizure, anti-rejection medications)
Dehydration
Hypercholesterolemia
Kidney disease

Symptoms

Symptoms include:

Acute Gouty Arthritis

Sudden onset of severe pain in an inflamed joint, usually starting in the big toe
Joints that are red, hot, swollen, and very tender
Increased pain 24-36 hours after the onset of symptoms

Gout of the Big Toe

© 2009 Nucleus Medical Media, Inc.

Recurrent Gouty Arthritis

Most people with gout have another attack within two years. This attack may affect many different joints. With recurrent gout, tophi can form. Tophi are chalky deposits of uric acid that commonly occur in the elbows and earlobes.

Diagnosis

The doctor will ask about your symptoms and medical history, and perform a physical exam. A sample of fluid from the affected joint will be taken. This fluid will be tested for uric acid crystals.

Other tests may include:

Blood and urine tests—to measure the level of uric acid in your blood and to assess kidney function
X-ray —a test that uses radiation to take a picture of structures inside the body, especially bones; used to check for joint destruction

Treatment

Treatment depends on whether the gout is acute or recurrent.

Acute Gouty Arthritis

In general, the sooner treatment begins for an acute attack, the more effective it is. Treatment depends on:

Onset of symptoms
Number of joints affected
Previous responses to treatment
Overall health

General Measures

Putting a warm pad or an ice pack on the joint may ease the pain. Keeping the weight of clothes or bed covers off the joint can also help.

Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs), for example:
Indomethacin
Ibuprofen
Naproxen
Corticosteroids—used if NSAIDs are not effective or not recommended
A study found that people given corticosteroid plus acetaminophen had fewer adverse affects than those given NSAID plus acetaminophen .
Colchicine —used to prevent gout attacks, but seldom used as a treatment for an acute attack. Note : This drug has many adverse effects, so it is rarely used first.

Recurrent Gout

General Measures

Consume a low-purine diet.
Avoid alcohol.
If you’re overweight, lose weight gradually. Rapid weight loss can cause a gout attack.
Ask your doctor if any of your medications cause high uric acid levels.
Drink a lot of fluids.

Medications

If you have recurrent gouty arthritis or an initial attack with hyperuricemia, you may be given medication:

To lower the production of uric acid (eg, allopurinol )
To increase the excretion of uric acid by the kidneys (eg, probenecid or sulfinpyrazone )

In some cases, low-dose colchicine may also be used to prevent recurrent attacks.

If you are diagnosed with gout, follow your doctor’s instructions .

Prevention

To reduce your chance of getting gout:

Eat a low-purine diet.
Limit how much alcohol you drink. Avoid binge drinking.
Drink a lot of fluids.
Lose weight gradually.
Talk to your doctor about your risk for high blood pressure and heart attacks . These conditions are associated with gout.

RESOURCES:

Arthritis Foundation

http://www.arthritis.org/

American Arthritis Society

http://www.americanarthritis.org/

CANADIAN RESOURCES:

Arthritis Society of Canada

http://www.arthritis.ca/

Canadian Arthritis Network

http://www.arthritisnetwork.ca/

References:

Braundwald E, Fauci AS, Kasper DL, et al, eds. Complications of hyperuricemia. Harrison’s Principles of Internal Medicine. 15th ed. New York, NY: McGraw Hill; 2002.

Gout. The American College of Rheumatology website. Available at: http://www.rheumatology.org/public/factsheets/gout.asp . Updated June 2006. Accessed June 27, 2008.

Rott KT, Agudelo CA. Gout. JAMA. 2003;289:2857-2860.

Terkeltaub RA. Clinical practice. Gout. N Engl J Med. 2003;349:1647-1655.

7/19/2007 DynaMed’s Systematic Literature Surveillance DynaMed’s Systematic Literature Surveillance : Man CY, Cheung IT, Cameron PA, Rainer TH. Comparison of oral prednisolone/paracetamol and oral indomethacin/paracetamol combination therapy in the treatment of acute gout-like arthritis: a double-blind, randomized, controlled trial. Ann Emerg Med. 2007;49:670-677. Epub 2007 Feb 5.

Last reviewed October 2009 by Jill D. Landis, MD

Copyright © 2009 EBSCO Publishing All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

DISCLAIMER: This information is intended for educational purposes. EBSCO is in no way liable for the use of this information and makes no warranty or guarantee as to its accuracy.

Copyright © 2008 EBSCO Publishing All rights reserved.

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Alkaline Water and Athletic Performance

It’s true – alkaline water helps you stay hydrated when exercising or during extreme bouts of physical training. But did you know that alkaline water can also reduce muscle fatigue during workouts and reduce post-workout recovery times?

The pH level of our body can have an impact on our fitness training. Subtle shifts in our body’s the pH can mean the difference between a high intensity, highly productive workout, or a day where we wear down too quickly with excess soreness the next day.

Acidity & Your Muscles

Athletes know that a major limiting factor in training is fatigue. This fatigue is brought on by a buildup of acids in the body. As your muscles work your body uses glycogen for energy. The byproducts of glycogen are CO2 and acids – lactic and pyruvic. As these compounds buildup in blood and muscle tissue, you begin to experience overall fatigue and muscle weakness which can have a profound effect on your workout.

The natural pH of our muscles is 6.9. As you begin working your muscles the acids produced begin to lower muscle pH. While the body is equipped to maintain its pH level, during physical training or periods of extreme physical exertion the body is often producing lactic and pyruvic acids too quickly for the body to balance.

As the pH continues to drop the muscle reacts by becoming weaker. Once the muscle pH reaches 6.5 it is no longer able to function. Most people have enough common sense to throw in the towel before that point but anyone who has had a good workout knows how draining this type of muscle fatigue can be.

After an intense workout, some are left too tired to do much of anything for several hours. In addition, the lactic acid produced in a workout can cause soreness that lasts for days.

The Saka Water Solution

Drinking Saka Natural Alkaline Mineral Water before, during and after workouts not only helps you stay hydrated but can help counter the pH drop that occurs naturally during exercise. The silky smooth taste is due to Saka’s valuable and unique balance of natural mineral content which allows the body to absorb the water more rapidly while the alkalinity of the water helps neutralize the extra acids being produced.

One of the most common comments I hear from drinkers of Saka Water is that they feel they are able to get more out of their workouts. I also hear comments about reduced recovery times.

People who drink Saka alkaline water on a regular basis say that they no longer need extended recovery times after a workout. When pushing their training to the next level they find that they experience significantly less muscle soreness the next day.

Many athletes are seeing numerous benefits from drinking Saka Natural Alkaline Mineral Water that they weren’t seeing from drinking typical sports drinks. The reasons that they are seeing these results is pretty obvious when you take a look at the ingredients in normal sports drinks.

Most sports drinks are high in sugar content or artificial sweeteners, which actually produces more acids. Few people realize that the sugar and carbohydrate content in these drinks can also block in absorption of fluids and contribute to dehydration.

Saka Natural Alkaline Mineral Water is full of goodness that help the body to rid itself of acids free radicals produced during a good workout. The unique balance of natural minerals in Saka Water helps the water to be absorbed by our cells much easier than regular bottled water.

Saka Natural Alkaline Water has no chemicals, sugar or carbohydrates added so the body is hydrated more effectively than with sports drinks. Unlike traditional sports drinks made from regular acidic tap or processed water with added synthetic minerals and colours, Saka is created by Nature and is born with Natural Minerals like Calcium, Magnesium, Bicarbonate and Silica and it’s outstanding 8.22pH alkaline balance. The athletes that have used Saka Natural Alkaline Mineral Water have reported more stamina during their workout, shorter recovery time after workouts, and no sugar crash that would normally accompany a sports drink. A steady intake of Saka water enables muscles to recover faster, which helps reduce soreness and shorten muscle recovery time.

No wonder at Saka Water we say “Activate a healthier lifestyle”.

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Distilled Water and Early Death

Distilled Water and Early Death

During nearly 19 years of clinical practice I have had the opportunity to observe the health effects of drinking different types of water. Most of you would agree that drinking unfiltered tap water could be hazardous to your health because of things like parasites, chlorine, fluoride and dioxins.

Many health fanatics, however, are often surprised to hear me say that drinking distilled water on a regular, daily basis is potentially dangerous.

Paavo Airola wrote about the dangers of distilled water in the 1970′s when it first became a fad with the health food crowd.

Distillation is the process in which water is boiled, evaporated and the vapor condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being able to actively absorb toxic substances from the body and eliminate them.

Studies validate the benefits of drinking distilled water when one is seeking to cleanse or detoxify the system for short periods of time (a few weeks at a time).

Fasting using distilled water can be dangerous because of the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium, deficiencies of which can cause heart beat irregularities and high blood pressure. Cooking foods in distilled water pulls the minerals out of them and lowers their nutrient value.

Distilled water is an active absorber and when it comes into contact with air, it absorbs carbon dioxide, making it acidic. The more distilled water a person drinks, the higher the body acidity becomes.

According to the US Environmental Protection Agency, “Distilled water, being essentially mineral-free, is very aggressive, in that it tends to dissolve substances with which it is in contact.

Notably, carbon dioxide from the air is rapidly absorbed, making the water acidic and even more aggressive. Many metals are dissolved by distilled water.”

The most toxic commercial beverages that people consume (i.e. cola beverages and other soft drinks) are made from distilled water. Studies have consistently shown that heavy consumers of soft drinks (with or without sugar) spill huge amounts of calcium, magnesium and other trace minerals into the urine.

The more mineral loss, the greater the risk for osteoporosis, osteoarthritis, hypothyroidism, coronary artery disease, high blood pressure and a long list of degenerative diseases generally associated with premature aging.

A growing number of health care practitioners and scientists from around the world have been advocating the theory that aging and disease is the direct result of the accumulation of acid waste products in the body.

There is a great deal of scientific documentation that supports such a theory. A poor diet may be partially to blame for the waste accumulation. Meats, sugar, white flour products, fried foods, soft drinks, processed foods, alcohol, dairy products and other junk foods cause the body to become more acidic. Stress, whether mental or physical can lead to acid deposits in the body.

There is a correlation between the consumption of soft water (distilled water is extremely soft) and the incidence of cardiovascular disease. Cells, tissues and organs do not like to be dipped in acid and will do anything to buffer this acidity including the removal of minerals from the skeleton and the manufacture of bicarbonate in the blood.

The longer one drinks distilled water, the more likely the development of mineral deficiencies and an acid state. I have done well over 3000 mineral evaluations using a combination of blood, urine and hair tests in my practice. Almost without exception, people who consume distilled water exclusively, eventually develop multiple mineral deficiencies.

Those who supplement their distilled water intake with trace minerals are not as deficient but still not as adequately nourished in minerals as their non-distilled water drinking counterparts even after several years of mineral supplementation.

The ideal water for the human body should be alkaline and this requires the presence of minerals like calcium and magnesium.

Distilled water tends to be acidic and can only be recommended as a way of drawing poisons out of the body. Once this is accomplished, the continued drinking of distilled water is a bad idea.

… Disease and early death is more likely to be seen with the long term drinking of distilled water. Avoid it except in special circumstances.

Zoltan P. Rona MD MSc

REFERENCES

Airola, P. 1974. How To Get Well. Phoenix, AZ: Health Plus Publishers.

Baroody, Dr. Theodore A. Jr. Alkalinize or Die. California:Portal Books, 1995.

Haas, Elson M. Staying Healthy with Nutrition. The Complete Guide to Diet & Nutritional Medicine. Berkeley, California:Celestial Arts, 1992; p. 22.

Rona, Zoltan P. and Martin, Jeanne Marie. Return to the Joy of Health, Vancouver: Alive Books, 1995.

Rona, Zoltan P. Childhood Illness and The Allergy Connection. Rocklin, California:Prima Books, 1996.

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